A drill step that reads wrong
Tell us the page and the sentence. If you have tried the routine and the instruction does not match what you practiced, that gap is exactly what we want to hear about.
targeted correctionsMonday to Friday, 9:00 AM – 6:00 PM
+62 21 5291 5496 [email protected]Jl. Cikini Raya No. 58, Menteng, Jakarta Pusat, DKI Jakarta 10330, Indonesia
Editorial contact · Jakarta
Send questions, corrections, or feedback about anything we publish. The editorial team reads every message, though we cannot answer individual medical questions or give personal advice about your eyes.
What reaches us
The messages that get the most from us are specific: a page that contradicts something in mainstream eye-care writing, a step in a drill that is unclear, a term that needs explaining, or a topic the site does not cover yet. We also welcome notes from teachers, coaches, and clinicians about how readers respond to the routines described here.
Browse the methods libraryTell us the page and the sentence. If you have tried the routine and the instruction does not match what you practiced, that gap is exactly what we want to hear about.
targeted correctionsConvergence, accommodation, suppression, pursuit — if a word appears in a guide and the explanation never lands, say which word and where you stopped understanding it.
reading claritySuggestions for new topics arrive in batches. We collect them, check whether there is real material to write from, and schedule the ones that hold up.
topic reviewIf you run these routines with a group, describe what happened and what you changed. Field notes often reshape how a method is explained on the page.
practice notesWe are an educational publisher, not a clinic. We cannot diagnose a condition, interpret a test result, recommend treatment, or tell you whether a specific exercise suits your situation. If you describe symptoms, the response will be a general pointer to professional care, because a website has no way to examine your eyes.
If your message concerns a symptom, the useful action is an eye exam with a qualified professional in your area. If it concerns something you read here — a contradiction, a missing step, an unclear term — we want to hear about it and we will act on it.
Check the FAQA little context makes a message actionable. You do not need to write formally — a short, specific note is easier for us to act on than a long one that leaves out the page.
Page address or title
The closer to the exact URL, the faster we land on the right text. A title works too if you copied the address wrong.
Section or heading you mean
Name the heading you were reading when something felt off. It narrows a long guide down to a few paragraphs.
What seems wrong, unclear, or missing
A phrase is enough to locate an error. If you expected something different, say what you expected the page to tell you.
Whether you want a reply
Simple feedback sometimes needs no answer. If you do want one, say so and leave a working address in the form.
Use this form for questions, corrections, or feedback about anything we publish on visual focus, eye comfort, or concentration routines. The team reads every message.
Corrections are checked against our source material before anything changes. If a page needs an update, we revise the text rather than patch it quietly, and the change reflects what the underlying discussion actually supports. Suggestions for new topics are collected and reviewed as a group, so a natural delay is normal.
Every message reaches the editorial inbox. We sort by what it concerns — page-level corrections first, then clarity notes, then topic suggestions.
If you report something that contradicts mainstream eye-care writing, we go back to the source material and the reference text behind the page before we touch a sentence.
We revise the text in place. The dated note at the foot of a page reflects what the underlying discussion supports, not a cosmetic word swap.
New topic ideas are held until several arrive, then read together. If a subject keeps surfacing and there is real material to write from, it joins the methods library.
We aim to reply to substantive messages within a few working days. Simple feedback may not need an answer, and we will not send one just to fill the loop. If you leave contact details and want a reply, say so in the message and we will keep the thread open.
Contact details you submit through this page are used to respond to your message and for nothing else. We do not add senders to mailing lists, and we do not pass contact details to third parties. The privacy policy explains this in full, including how long messages are kept and how to ask for yours to be deleted.
Read the privacy policyEditorial office · Jakarta
The editorial desk sits in Menteng, Jakarta Pusat. This address is for correspondence and delivery only — we do not run an eye clinic and cannot book appointments here.
Jl. Cikini Raya No. 58, Menteng, Jakarta Pusat, DKI Jakarta 10330, Indonesia
Nearest public transport stops and street parking are marked on the map. Office hours apply to correspondence replies, not walk-in visits.
Keep reading, or write back
If a page on visual focus, screen fatigue, or attention routines reads wrong, the fastest way to fix it is a short note with the page title and the phrase that troubled you. If you are new here, the methods library and the FAQ are good places to start.